It seems like breakfast is often nutritionally empty and bland. Adding turmeric to your breakfast is a great way to add flavor, antioxidants, and anti-inflammatory agents without adding a bunch of calories to your meal. Turmeric is rich in curcumin, a potent antioxidant shown to fight cancer, increase cognition, and sharpen vision. Don’t forget to add black pepper though! It contains piperine, a molecule shown to increase the bioavailability of turmeric up to 100x. Here are some ways to sneak in more turmeric at breakfast:

1. Add a teaspoon or two of turmeric to scrambled eggs to turn your eggs a bright golden color. Make sure you do this towards the end to enjoy an Indian-inspired breakfast dish.

2. Spoon some into your coffee. Turmeric add a unique sweetness to your coffee that you won’t get from any other herb. Additionally, turmeric provides natural, caffeine-free energy that’s a nice compliment to the caffeine.

3. Drink Copper Cup. Copper Cup is a delicious new product that provides 1000mg of turmeric in a single serving pouch. I feel amazing after every mug I drink, day or night. Learn more here.

Turmeric is a wonderful addition to anyone’s morning routine. Whether you’re a supercharged executive, mother of four, yogi mastering her asanas, or all three, you’ll benefit from turmeric’s unique flavor and energizing effects. Try some today.